Swim

I teach swimming based primarily on drills. Knowing that water creates 800 times the resistance of air, hydrodynamics are paramount. Drills are the easiest way to slice through the water while developing the confidence and practicing your bi-lateral breathing.

1 hour lessons start at $75 plus any pool fees.

Depending on your current skills multiple lesson may be required.

Another important Triathlon skill is open water swimming. I swim with any athletes I coach in an open water setting, the ocean or a lake. I teach water entry, sighting, dealing with waves, drafting, body surfing, water exit and sand running. These lessons start at $100 per hour. We will meet at a mutually agreeable beach or lake.

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